Low-Glycemic Diet Plan For AcneResearch studies show that a reduced glycemic diet plan can decrease acne. This diet regimen is based upon minimally processed entire foods and includes reduced levels of sugar and refined carbs.
Does Sugar Cause Acne?If you're pestered by breakouts, it's important to think of your diet. While it's not feasible to entirely prevent sugar, eating a balanced diet will certainly assist keep your skin healthy and lower the look of pimples. The key is to minimize the quantity of sugar and foods with a high glycemic index that you eat. Foods with